Shake and Bake
Workouts
Friday 4/30/21 @ 2:15 PM
131kj
80rpm
34%
14mph
Saturday 7/17/21 @ 10:26 PM
✅
209kj
76rpm
43%
17mph
Wednesday 4/7/21 @ 5:26 PM
241kj
86rpm
35%
15mph
Monday 3/2/20 @ 4:54 PM
✅
315kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 5:25 PM
243kj
80rpm
37%
15mph
Monday 11/9/20 @ 10:3 PM
✅
317kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Saturday 8/29/20 @ 12:28 PM
✅
215kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 6:53 PM
333kj
81rpm
37%
16mph
Saturday 4/4/20 @ 1:2 PM
✅
447kj
79rpm
43%
18mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Wednesday 4/15/20 @ 3:59 PM
✅
239kj
77rpm
44%
18mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Wednesday 2/12/20 @ 3:10 PM
254kj
88rpm
35%
16mph
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Wednesday 6/19/19 @ 2:57 PM
344kj
82rpm
35%
15mph
Tuesday 10/1/19 @ 10:25 PM
✅
471kj
81rpm
43%
18mph
Wednesday 8/21/19 @ 4:45 PM
256kj
80rpm
38%
16mph
Tuesday 8/20/19 @ 8:25 PM
✅
336kj
76rpm
44%
18mph
Workouts
131
kj
Friday 4/30/21
241
kj
Wednesday 4/7/21
243
kj
Tuesday 9/1/20
156
kj
Wednesday 11/4/20
333
kj
Wednesday 6/3/20
192
kj
Monday 4/13/20
335
kj
Wednesday 10/16/19
254
kj
Wednesday 2/12/20
256
kj
Wednesday 8/21/19