Shake and Bake
Workouts
Monday 4/12/21 @ 2:27 PM
230kj
78rpm
37%
15mph
Tuesday 5/28/19 @ 11:34 AM
✅
244kj
72rpm
40%
15mph
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Monday 8/3/20 @ 11:6 AM
✅
166kj
74rpm
39%
15mph
Wednesday 10/28/20 @ 2:49 PM
✅
115kj
82rpm
37%
16mph
Wednesday 10/28/20 @ 2:48 AM
94kj
74rpm
36%
14mph
Tuesday 3/31/20 @ 5:37 PM
✅
160kj
83rpm
36%
15mph
Tuesday 4/28/20 @ 12:30 PM
153kj
70rpm
40%
15mph
Monday 4/13/20 @ 10:16 PM
✅
192kj
80rpm
40%
16mph
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
Tuesday 2/4/20 @ 4:36 PM
239kj
81rpm
36%
15mph
Tuesday 2/4/20 @ 1:25 PM
✅
299kj
72rpm
43%
16mph
Monday 1/20/20 @ 3:25 PM
159kj
89rpm
32%
15mph
Tuesday 1/21/20 @ 1:53 PM
✅
190kj
74rpm
41%
16mph
Monday 10/14/19 @ 12:55 PM
162kj
81rpm
35%
15mph
Thursday 10/10/19 @ 12:48 PM
✅
214kj
76rpm
43%
17mph
Tuesday 9/17/19 @ 3:7 PM
233kj
82rpm
35%
15mph
Thursday 6/20/19 @ 11:58 AM
✅
244kj
85rpm
36%
16mph
Workouts
156
kj
Wednesday 11/4/20
150
kj
Sunday 11/18/18
233
kj
Tuesday 9/17/19