Shake and Bake

Workouts

Saturday 12/26/20 @ 5:28 PM
268kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/6/21 @ 4:16 PM
✅
353kj
79rpm
44%
18mph
Tuesday 10/27/20 @ 3:48 PM
144kj
79rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/23/20 @ 3:44 PM
✅
157kj
82rpm
42%
18mph
Sunday 11/10/19 @ 10:6 PM
187kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Wednesday 5/29/19 @ 12:7 AM
✅
80kj
77rpm
38%
15mph
15 min 90s Rock Ride
Ally Love
Monday 6/17/19 @ 3:12 PM
56kj
85rpm
30%
13mph
Saturday 4/6/19 @ 1:10 PM
187kj
78rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/11/19 @ 1:39 PM
✅
218kj
82rpm
41%
17mph
Saturday 3/17/18 @ 12:40 AM
185kj
83rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/7/19 @ 1:56 PM
✅
189kj
85rpm
38%
16mph
Friday 1/11/19 @ 3:13 AM
✅
118kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 3:59 PM
117kj
90rpm
35%
16mph
Saturday 12/8/18 @ 11:6 PM
230kj
78rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/30/18 @ 3:7 PM
✅
271kj
80rpm
39%
16mph
Thursday 8/23/18 @ 12:52 AM
133kj
78rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 11/6/18 @ 3:58 PM
✅
138kj
74rpm
45%
17mph
Tuesday 5/8/18 @ 12:42 AM
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/20/18 @ 10:25 PM
✅
134kj
85rpm
39%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
268 kj
Saturday 12/26/20
✅ 353 kj
Wednesday 1/6/21
20 min 80s Ride
Christine D'Ercole
144 kj
Tuesday 10/27/20
✅ 157 kj
Wednesday 12/23/20
30 min P!nk Ride
Christine D'Ercole
187 kj
Sunday 11/10/19
✅ 286 kj
Monday 5/25/20
15 min 90s Rock Ride
Ally Love
✅ 80 kj
Wednesday 5/29/19
56 kj
Monday 6/17/19
30 min Show Up Ride
Cody Rigsby
187 kj
Saturday 4/6/19
✅ 218 kj
Thursday 4/11/19
30 min Low Impact Ride
Jenn Sherman
185 kj
Saturday 3/17/18
✅ 189 kj
Thursday 2/7/19
20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Friday 1/11/19
117 kj
Friday 1/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
230 kj
Saturday 12/8/18
✅ 271 kj
Friday 11/30/18
20 min Pop Ride
Robin Arzón
133 kj
Thursday 8/23/18
✅ 138 kj
Tuesday 11/6/18
20 min Low Impact Ride
Robin Arzón
104 kj
Tuesday 5/8/18
✅ 134 kj
Saturday 10/20/18