Shake and Bake

Workouts

Saturday 1/30/21 @ 7:58 PM
✅
170kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 10/24/20 @ 8:32 PM
160kj
69rpm
40%
15mph
Thursday 12/10/20 @ 3:50 PM
✅
130kj
76rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 11:55 PM
126kj
70rpm
44%
16mph
Tuesday 12/17/19 @ 1:55 AM
155kj
71rpm
40%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 2:16 PM
✅
161kj
79rpm
37%
15mph
Thursday 3/14/19 @ 1:32 AM
161kj
70rpm
41%
15mph
30 min Premiere Ride
Olivia Amato
Saturday 2/9/19 @ 11:1 PM
✅
177kj
71rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 170 kj
Saturday 1/30/21
160 kj
Saturday 10/24/20
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 12/10/20
126 kj
Monday 11/30/20
30 min Holiday Ride
Christine D'Ercole
155 kj
Tuesday 12/17/19
✅ 161 kj
Monday 12/9/19
30 min Premiere Ride
Olivia Amato
161 kj
Thursday 3/14/19
✅ 177 kj
Saturday 2/9/19