Shake and Bake
Workouts
Friday 1/28/22 @ 4:55 PM
103kj
76rpm
38%
15mph
Saturday 2/19/22 @ 5:11 PM
✅
143kj
79rpm
42%
17mph
Tuesday 1/5/21 @ 1:32 AM
85kj
67rpm
37%
14mph
Monday 1/4/21 @ 12:19 AM
✅
150kj
80rpm
43%
18mph
Sunday 12/1/19 @ 9:10 PM
262kj
76rpm
40%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
341kj
75rpm
44%
18mph
Saturday 6/9/18 @ 10:25 PM
375kj
75rpm
41%
16mph
Sunday 11/24/19 @ 2:59 PM
✅
466kj
76rpm
45%
18mph
Tuesday 3/19/19 @ 11:29 PM
221kj
81rpm
35%
15mph
Wednesday 3/27/19 @ 9:55 PM
✅
269kj
79rpm
40%
16mph
Saturday 12/29/18 @ 6:33 PM
313kj
78rpm
42%
17mph
Monday 12/31/18 @ 2:45 PM
✅
322kj
77rpm
43%
17mph
Thursday 10/4/18 @ 12:25 AM
263kj
77rpm
39%
16mph
Friday 10/5/18 @ 8:55 PM
✅
328kj
77rpm
43%
17mph
Tuesday 7/24/18 @ 10:58 PM
269kj
74rpm
41%
16mph
Friday 6/22/18 @ 8:49 PM
✅
332kj
78rpm
43%
18mph
Thursday 7/12/18 @ 12:58 AM
190kj
79rpm
40%
17mph
Monday 7/2/18 @ 9:6 PM
✅
250kj
79rpm
45%
18mph
Monday 12/4/17 @ 2:19 AM
✅
155kj
75rpm
39%
15mph
Wednesday 1/17/18 @ 10:39 AM
149kj
76rpm
37%
15mph
Workouts
221
kj
Tuesday 3/19/19
313
kj
Saturday 12/29/18