Shake and Bake
Workouts
Tuesday 3/7/23 @ 5:29 PM
78kj
78rpm
35%
15mph
Wednesday 10/27/21 @ 11:10 PM
✅
153kj
76rpm
49%
20mph
Tuesday 4/4/23 @ 8:51 PM
83kj
72rpm
41%
16mph
Sunday 6/6/21 @ 6:12 PM
✅
224kj
74rpm
59%
23mph
Wednesday 3/22/23 @ 5:8 PM
333kj
71rpm
43%
17mph
Tuesday 6/15/21 @ 9:52 PM
✅
750kj
79rpm
59%
24mph
Monday 11/7/22 @ 6:7 PM
101kj
69rpm
37%
15mph
Thursday 11/3/22 @ 5:17 PM
✅
211kj
84rpm
47%
20mph
Friday 8/21/20 @ 5:2 PM
272kj
77rpm
40%
16mph
Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
Monday 3/29/21 @ 5:17 PM
138kj
77rpm
35%
14mph
Wednesday 9/22/21 @ 9:47 PM
✅
421kj
73rpm
59%
23mph
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
Thursday 3/4/21 @ 6:2 PM
151kj
71rpm
39%
15mph
Tuesday 1/26/21 @ 11:31 PM
✅
477kj
79rpm
58%
24mph
Wednesday 8/19/20 @ 5:2 PM
130kj
85rpm
32%
14mph
Wednesday 9/16/20 @ 10:2 AM
✅
417kj
83rpm
53%
23mph
Tuesday 5/7/19 @ 9:56 AM
161kj
79rpm
37%
15mph
Tuesday 3/19/19 @ 10:19 PM
✅
332kj
79rpm
50%
21mph
Workouts
333
kj
Wednesday 3/22/23
138
kj
Monday 3/29/21
145
kj
Thursday 10/1/20
130
kj
Wednesday 8/19/20
161
kj
Tuesday 5/7/19