Shake and Bake
Workouts
Friday 1/26/24 @ 5:57 PM
64kj
77rpm
34%
14mph
Sunday 4/17/22 @ 3:47 PM
✅
131kj
78rpm
46%
19mph
Friday 3/3/23 @ 6:0 PM
170kj
70rpm
41%
16mph
Saturday 3/13/21 @ 3:50 PM
✅
308kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 9:39 AM
74kj
73rpm
34%
13mph
Wednesday 9/1/21 @ 11:1 AM
✅
167kj
80rpm
44%
18mph
Wednesday 8/28/19 @ 10:17 PM
194kj
79rpm
41%
17mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Tuesday 9/15/20 @ 1:59 PM
✅
281kj
85rpm
44%
19mph
Monday 8/24/20 @ 5:1 PM
250kj
76rpm
39%
16mph
Sunday 6/14/20 @ 2:38 PM
✅
469kj
85rpm
46%
20mph
Monday 5/4/20 @ 8:35 PM
182kj
75rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
272kj
82rpm
45%
19mph
Thursday 1/30/20 @ 10:10 AM
169kj
74rpm
40%
16mph
Wednesday 1/29/20 @ 11:14 PM
✅
287kj
78rpm
48%
19mph
Wednesday 8/7/19 @ 9:37 AM
266kj
76rpm
40%
16mph
Saturday 8/10/19 @ 1:57 PM
✅
453kj
75rpm
50%
20mph
Thursday 6/20/19 @ 9:35 AM
218kj
83rpm
34%
15mph
Wednesday 5/1/19 @ 10:9 AM
✅
372kj
85rpm
42%
18mph
Workouts
74
kj
Wednesday 4/21/21
145
kj
Thursday 10/1/20
250
kj
Monday 8/24/20
182
kj
Monday 5/4/20
218
kj
Thursday 6/20/19