Shake and Bake
Workouts
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Tuesday 2/16/21 @ 12:10 AM
✅
151kj
79rpm
35%
15mph
Monday 3/29/21 @ 5:17 PM
138kj
77rpm
35%
14mph
Wednesday 3/24/21 @ 11:30 PM
✅
158kj
76rpm
37%
15mph
Wednesday 8/28/19 @ 10:17 PM
✅
194kj
79rpm
41%
17mph
Monday 12/30/19 @ 6:58 PM
145kj
67rpm
40%
15mph
Tuesday 11/24/20 @ 10:26 AM
✅
295kj
74rpm
37%
15mph
Sunday 2/23/20 @ 6:21 PM
276kj
75rpm
35%
14mph
Saturday 8/29/20 @ 6:26 PM
✅
333kj
74rpm
40%
16mph
Monday 8/31/20 @ 8:39 PM
302kj
77rpm
36%
15mph
Monday 5/4/20 @ 8:35 PM
✅
182kj
75rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
146kj
70rpm
39%
15mph
Saturday 5/4/19 @ 7:20 PM
✅
127kj
83rpm
38%
17mph
Monday 3/19/18 @ 9:22 PM
92kj
75rpm
35%
14mph
Friday 1/10/20 @ 10:33 PM
✅
182kj
71rpm
43%
16mph
Friday 1/10/20 @ 1:30 AM
111kj
60rpm
37%
13mph
Tuesday 12/17/19 @ 10:22 PM
✅
200kj
76rpm
42%
17mph
Saturday 12/7/19 @ 1:53 PM
141kj
69rpm
39%
14mph
Sunday 11/24/19 @ 1:22 PM
✅
261kj
74rpm
41%
16mph
Wednesday 11/23/16 @ 11:29 PM
190kj
56rpm
43%
13mph
Workouts
145
kj
Thursday 10/1/20
138
kj
Monday 3/29/21
302
kj
Monday 8/31/20
146
kj
Saturday 4/25/20
111
kj
Friday 1/10/20
190
kj
Wednesday 11/23/16