Shake and Bake
Workouts
Monday 6/20/22 @ 12:34 AM
225kj
74rpm
37%
15mph
Monday 6/21/21 @ 11:22 AM
✅
382kj
83rpm
44%
19mph
Tuesday 4/19/22 @ 12:26 AM
212kj
61rpm
36%
13mph
Monday 8/19/19 @ 1:52 PM
✅
399kj
81rpm
45%
19mph
Friday 4/16/21 @ 10:34 PM
31kj
70rpm
31%
12mph
Wednesday 8/18/21 @ 10:7 PM
✅
55kj
78rpm
38%
16mph
Friday 1/29/21 @ 10:37 PM
92kj
80rpm
28%
12mph
Tuesday 3/9/21 @ 12:18 PM
✅
244kj
85rpm
42%
18mph
Saturday 1/30/21 @ 6:7 PM
185kj
79rpm
28%
12mph
Saturday 7/11/20 @ 2:25 PM
✅
192kj
84rpm
39%
17mph
Sunday 12/15/19 @ 3:7 PM
134kj
53rpm
36%
11mph
Thursday 8/27/20 @ 12:2 PM
✅
429kj
81rpm
46%
19mph
Saturday 7/25/20 @ 11:57 AM
299kj
85rpm
34%
15mph
Saturday 7/25/20 @ 11:55 AM
✅
564kj
85rpm
44%
19mph
Wednesday 7/1/20 @ 9:22 PM
320kj
74rpm
38%
15mph
Saturday 2/15/20 @ 5:39 PM
✅
585kj
79rpm
47%
20mph
Sunday 1/12/20 @ 6:1 PM
96kj
49rpm
41%
11mph
Friday 1/10/20 @ 2:55 PM
✅
248kj
74rpm
48%
19mph
Wednesday 7/3/19 @ 10:1 PM
124kj
71rpm
36%
13mph
Friday 6/28/19 @ 5:22 PM
✅
310kj
74rpm
52%
20mph
Workouts
225
kj
Monday 6/20/22
92
kj
Friday 1/29/21
185
kj
Saturday 1/30/21
299
kj
Saturday 7/25/20