Shake and Bake
Workouts
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
Tuesday 12/1/20 @ 10:33 AM
✅
402kj
86rpm
43%
19mph
Tuesday 7/28/20 @ 12:1 AM
203kj
83rpm
40%
17mph
Sunday 8/30/20 @ 1:33 PM
✅
239kj
79rpm
44%
18mph
Sunday 9/6/20 @ 11:1 PM
414kj
79rpm
42%
17mph
Friday 9/4/20 @ 11:44 AM
✅
492kj
82rpm
43%
18mph
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Friday 7/3/20 @ 4:12 PM
✅
213kj
81rpm
41%
17mph
Tuesday 8/4/20 @ 11:22 PM
174kj
75rpm
40%
16mph
Tuesday 8/4/20 @ 12:56 PM
✅
277kj
80rpm
46%
19mph
Saturday 5/9/20 @ 2:26 AM
166kj
74rpm
40%
16mph
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph
Friday 5/8/20 @ 1:14 AM
161kj
72rpm
40%
15mph
Sunday 4/26/20 @ 1:27 PM
✅
174kj
74rpm
40%
16mph
Sunday 4/5/20 @ 1:40 AM
✅
106kj
78rpm
38%
15mph
Saturday 4/11/20 @ 1:26 PM
105kj
73rpm
39%
15mph
Wednesday 3/25/20 @ 5:11 PM
153kj
66rpm
41%
15mph
Friday 4/10/20 @ 7:48 PM
✅
181kj
75rpm
41%
16mph
Thursday 1/23/20 @ 1:18 AM
138kj
67rpm
40%
14mph
Monday 2/17/20 @ 6:49 PM
✅
197kj
75rpm
43%
17mph
Workouts
203
kj
Tuesday 7/28/20
414
kj
Sunday 9/6/20
211
kj
Thursday 9/3/20
174
kj
Tuesday 8/4/20
161
kj
Friday 5/8/20
153
kj
Wednesday 3/25/20