Shake and Bake
Workouts
Saturday 8/7/21 @ 2:4 AM
150kj
75rpm
30%
12mph
Wednesday 11/11/20 @ 12:2 PM
✅
521kj
87rpm
47%
21mph
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
Tuesday 4/13/21 @ 11:5 AM
✅
502kj
85rpm
47%
21mph
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
Friday 12/11/20 @ 12:2 PM
✅
510kj
87rpm
47%
21mph
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Thursday 9/19/19 @ 10:17 AM
✅
483kj
86rpm
46%
20mph
Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
Saturday 7/18/20 @ 11:56 AM
✅
717kj
86rpm
48%
21mph
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph
Monday 9/28/20 @ 11:12 AM
✅
502kj
88rpm
46%
21mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Workouts
295
kj
Thursday 9/3/20
139
kj
Friday 7/23/21
266
kj
Thursday 7/23/20
306
kj
Friday 10/9/20
232
kj
Friday 6/19/20
286
kj
Wednesday 7/15/20