Shake and Bake
Workouts
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
Thursday 4/20/23 @ 11:13 PM
✅
630kj
90rpm
50%
23mph
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Thursday 7/1/21 @ 11:43 PM
✅
209kj
92rpm
31%
15mph
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Tuesday 12/24/19 @ 6:59 PM
✅
630kj
92rpm
50%
23mph
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
Friday 1/17/20 @ 8:44 PM
✅
661kj
94rpm
50%
23mph
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph
Saturday 10/17/20 @ 10:2 PM
✅
612kj
87rpm
51%
22mph
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 5:9 PM
✅
661kj
93rpm
49%
23mph
Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
Saturday 10/3/20 @ 12:24 AM
✅
881kj
93rpm
50%
23mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
Sunday 1/6/19 @ 10:48 PM
✅
571kj
90rpm
48%
22mph
Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
Thursday 6/11/20 @ 9:8 PM
✅
662kj
93rpm
50%
23mph
Workouts
306
kj
Friday 10/9/20
139
kj
Friday 7/23/21
295
kj
Thursday 9/3/20
266
kj
Thursday 7/23/20
232
kj
Friday 6/19/20
274
kj
Friday 7/17/20
238
kj
Wednesday 6/10/20