Shake and Bake
Workouts
Wednesday 7/19/23 @ 9:59 AM
213kj
88rpm
37%
17mph
Thursday 5/28/20 @ 10:18 AM
✅
351kj
87rpm
40%
18mph
Thursday 1/28/21 @ 10:8 PM
244kj
89rpm
40%
18mph
Tuesday 2/11/20 @ 12:31 AM
✅
264kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 11:51 PM
✅
480kj
85rpm
42%
18mph
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
Friday 11/27/20 @ 2:36 PM
389kj
89rpm
41%
19mph
Monday 11/30/20 @ 10:28 AM
✅
431kj
87rpm
43%
19mph
Sunday 9/6/20 @ 7:51 PM
382kj
92rpm
40%
18mph
Tuesday 9/8/20 @ 9:30 AM
✅
394kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 3:47 PM
282kj
95rpm
35%
16mph
Wednesday 9/2/20 @ 9:42 AM
✅
365kj
84rpm
42%
18mph
Saturday 7/11/20 @ 6:13 PM
311kj
89rpm
38%
17mph
Thursday 7/9/20 @ 9:32 AM
✅
376kj
81rpm
44%
18mph
Saturday 6/6/20 @ 2:52 PM
412kj
91rpm
37%
17mph
Saturday 6/6/20 @ 11:16 AM
✅
492kj
84rpm
42%
18mph
Sunday 5/31/20 @ 7:17 PM
304kj
95rpm
36%
17mph
Tuesday 6/2/20 @ 10:13 AM
✅
370kj
85rpm
42%
18mph
Monday 4/20/20 @ 10:39 PM
206kj
83rpm
40%
17mph
Tuesday 11/14/17 @ 3:6 AM
✅
272kj
82rpm
45%
19mph
Workouts
213
kj
Wednesday 7/19/23
244
kj
Thursday 1/28/21
464
kj
Monday 7/30/18
282
kj
Tuesday 5/26/20
311
kj
Saturday 7/11/20
412
kj
Saturday 6/6/20
304
kj
Sunday 5/31/20