Shake and Bake

Workouts

Thursday 1/14/21 @ 12:9 AM
βœ…
230kj
89rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:58 AM
162kj
76rpm
36%
15mph
Thursday 6/29/23 @ 10:13 AM
βœ…
342kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
Monday 7/6/20 @ 5:12 PM
353kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:30 PM
βœ…
417kj
87rpm
43%
19mph
Tuesday 4/27/21 @ 9:45 AM
βœ…
381kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
Sunday 4/18/21 @ 6:3 PM
βœ…
498kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Sunday 12/19/21 @ 5:28 PM
42kj
72rpm
30%
12mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 12:37 PM
βœ…
49kj
73rpm
32%
12mph
Tuesday 6/15/21 @ 10:10 AM
βœ…
251kj
92rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
Thursday 3/18/21 @ 10:17 AM
βœ…
381kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:31 PM
354kj
80rpm
43%
18mph
Saturday 2/20/21 @ 3:56 PM
465kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:42 AM
βœ…
525kj
78rpm
46%
19mph
Saturday 8/29/20 @ 3:30 PM
βœ…
350kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 230 kj
Thursday 1/14/21
162 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Thursday 6/29/23
180 kj
Tuesday 7/11/23
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/6/20
βœ… 417 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Tuesday 4/27/21
377 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Sunday 4/18/21
447 kj
Saturday 1/8/22
15 min ABBA Ride
Hannah Corbin
42 kj
Sunday 12/19/21
βœ… 49 kj
Friday 12/17/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 251 kj
Tuesday 6/15/21
206 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Thursday 3/18/21
354 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
465 kj
Saturday 2/20/21
βœ… 525 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Saturday 8/29/20
288 kj
Friday 7/24/20