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Shake and Bake
hereb4beer
Black in Seattle
47 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
22
Beat hereb4beer
Workouts
Previous Workouts
Tuesday 6/25/19 @ 12:6 AM
454
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 6/21/19 @ 11:36 PM
✅
493
kj
77
rpm
45
%
18
mph
Monday 2/3/20 @ 11:4 PM
✅
337
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/4/20 @ 3:41 PM
298
kj
71
rpm
42
%
16
mph
Tuesday 10/8/19 @ 12:29 PM
✅
230
kj
75
rpm
45
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 10/6/19 @ 9:51 PM
132
kj
48
rpm
49
%
14
mph
Sunday 7/7/19 @ 4:43 PM
✅
294
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 7/6/19 @ 1:52 AM
211
kj
53
rpm
47
%
14
mph
Thursday 6/13/19 @ 12:1 PM
✅
310
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0
mph
Wednesday 2/6/19 @ 1:19 AM
✅
235
kj
78
rpm
44
%
18
mph
30 min Premiere Ride
Olivia Amato
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Share
Tuesday 2/5/19 @ 9:22 PM
207
kj
61
rpm
49
%
17
mph
Friday 11/30/18 @ 2:29 PM
242
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/2/18 @ 12:11 AM
✅
319
kj
59
rpm
51
%
17
mph
Saturday 11/10/18 @ 5:42 PM
✅
319
kj
87
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 12:12 AM
269
kj
53
rpm
46
%
14
mph
Thursday 6/21/18 @ 7:41 PM
274
kj
76
rpm
41
%
16
mph
45 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 6/21/18 @ 3:9 AM
✅
282
kj
58
rpm
50
%
16
mph
Previous Workouts
hereb4beer
Black in Seattle
47 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
22
Beat hereb4beer
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Tuesday 6/25/19
✅
493
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 2/3/20
298
kj
Tuesday 2/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
230
kj
Tuesday 10/8/19
132
kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
294
kj
Sunday 7/7/19
211
kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Thursday 6/13/19
kj
Tuesday 6/18/19
30 min Premiere Ride
Olivia Amato
View Class
Share
✅
235
kj
Wednesday 2/6/19
207
kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Friday 11/30/18
✅
319
kj
Sunday 12/2/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Saturday 11/10/18
269
kj
Monday 11/12/18
45 min Hip Hop Ride
Ally Love
View Class
Share
274
kj
Thursday 6/21/18
✅
282
kj
Thursday 6/21/18
Previous Workouts