Shake and Bake

Workouts

Friday 5/27/22 @ 11:8 PM
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 11:45 AM
✅
237kj
68rpm
49%
18mph
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 1:13 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:34 PM
✅
520kj
83rpm
49%
21mph
Tuesday 1/21/20 @ 1:42 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 1:17 PM
✅
485kj
82rpm
48%
20mph
Monday 11/18/19 @ 1:11 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:32 PM
✅
404kj
84rpm
44%
19mph
Tuesday 6/11/19 @ 9:57 PM
337kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:27 AM
✅
431kj
80rpm
46%
19mph
Saturday 5/4/19 @ 8:45 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:6 PM
✅
517kj
81rpm
44%
19mph
Thursday 1/31/19 @ 5:48 AM
✅
239kj
85rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 12:2 PM
227kj
83rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
229 kj
Friday 5/27/22
✅ 237 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 3/23/20
✅ 465 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 11/26/19
✅ 455 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 6/28/19
✅ 520 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 1/21/20
✅ 460 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
334 kj
Sunday 6/30/19
✅ 485 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/18/19
✅ 404 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 6/11/19
✅ 431 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 5/4/19
✅ 517 kj
Friday 5/3/19
30 min Pop Ride
Christine D'Ercole
✅ 239 kj
Thursday 1/31/19
227 kj
Thursday 1/31/19