Shake and Bake

Workouts

Tuesday 6/25/19 @ 12:6 AM
454kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 6:41 PM
✅
605kj
85rpm
45%
20mph
Tuesday 6/18/19 @ 12:27 PM
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:40 PM
✅
491kj
85rpm
47%
20mph
Thursday 6/13/19 @ 12:1 PM
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:1 PM
✅
449kj
88rpm
44%
20mph
Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 9:56 PM
✅
459kj
87rpm
45%
20mph
Friday 3/29/19 @ 2:33 AM
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:31 PM
✅
457kj
82rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
454 kj
Tuesday 6/25/19
✅ 605 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 6/18/19
✅ 491 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 6/13/19
✅ 449 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/1/19
✅ 459 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Friday 3/29/19
✅ 457 kj
Tuesday 3/26/19