Shake and Bake

Workouts

Tuesday 6/14/22 @ 1:28 PM
165kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:0 PM
✅
274kj
63rpm
53%
19mph
Sunday 4/5/20 @ 5:44 PM
✅
209kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Tuesday 10/9/18 @ 1:16 AM
✅
58kj
73rpm
40%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 6/8/20 @ 9:3 PM
42kj
68rpm
37%
14mph
Wednesday 6/3/20 @ 9:59 PM
✅
222kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Monday 2/3/20 @ 11:4 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
Friday 3/29/19 @ 2:33 AM
✅
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
165 kj
Tuesday 6/14/22
✅ 274 kj
Saturday 6/11/22
30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Sunday 4/5/20
181 kj
Thursday 8/13/20
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Tuesday 10/9/18
42 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 222 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 2/3/20
292 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 3/29/19
256 kj
Wednesday 9/4/19