Shake and Bake

Workouts

Wednesday 12/27/23 @ 1:56 PM
βœ…
325kj
72rpm
52%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 12:12 PM
159kj
56rpm
47%
15mph
Tuesday 11/14/23 @ 11:57 AM
βœ…
357kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:59 AM
246kj
68rpm
49%
18mph
Friday 2/19/21 @ 12:30 PM
βœ…
427kj
73rpm
58%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/15/23 @ 10:56 AM
288kj
66rpm
54%
19mph
Tuesday 7/25/23 @ 10:57 AM
βœ…
375kj
75rpm
54%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/25/23 @ 10:59 AM
273kj
73rpm
49%
19mph
Tuesday 1/31/23 @ 11:57 AM
βœ…
274kj
78rpm
54%
22mph
20 min 2000s Pop Ride
Ally Love
Tuesday 1/31/23 @ 11:57 AM
164kj
64rpm
51%
18mph
Wednesday 7/27/22 @ 11:59 AM
βœ…
256kj
81rpm
52%
22mph
20 min Pop Ride
Ally Love
Thursday 7/28/22 @ 11:46 AM
159kj
77rpm
45%
18mph
Tuesday 6/28/22 @ 12:28 PM
βœ…
267kj
71rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:27 PM
227kj
70rpm
55%
21mph
Thursday 5/12/22 @ 11:28 AM
βœ…
378kj
73rpm
55%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/12/22 @ 11:29 AM
316kj
73rpm
52%
20mph
Tuesday 3/22/22 @ 11:27 AM
βœ…
362kj
72rpm
55%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 1:38 PM
265kj
68rpm
50%
19mph
Monday 11/29/21 @ 12:26 PM
βœ…
532kj
77rpm
62%
25mph
30 min 80s Pop Ride
Ally Love
Monday 11/29/21 @ 12:54 PM
58kj
60rpm
54%
19mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 325 kj
Wednesday 12/27/23
159 kj
Thursday 12/28/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 357 kj
Tuesday 11/14/23
246 kj
Tuesday 11/14/23
30 min Hip Hop Ride
Kendall Toole
βœ… 427 kj
Friday 2/19/21
288 kj
Tuesday 8/15/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 375 kj
Tuesday 7/25/23
273 kj
Tuesday 7/25/23
20 min 2000s Pop Ride
Ally Love
βœ… 274 kj
Tuesday 1/31/23
164 kj
Tuesday 1/31/23
20 min Pop Ride
Ally Love
βœ… 256 kj
Wednesday 7/27/22
159 kj
Thursday 7/28/22
20 min Pop Ride
Cody Rigsby
βœ… 267 kj
Tuesday 6/28/22
227 kj
Tuesday 6/28/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 378 kj
Thursday 5/12/22
316 kj
Thursday 5/12/22
30 min Foo Fighters Ride
Emma Lovewell
βœ… 362 kj
Tuesday 3/22/22
265 kj
Tuesday 11/23/21
30 min 80s Pop Ride
Ally Love
βœ… 532 kj
Monday 11/29/21
58 kj
Monday 11/29/21