Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
150kj
73rpm
38%
15mph
Thursday 2/2/23 @ 10:55 AM
✅
205kj
88rpm
41%
17mph
Monday 2/7/22 @ 10:33 PM
35kj
71rpm
28%
11mph
Sunday 3/13/22 @ 1:11 PM
✅
89kj
84rpm
37%
16mph
Monday 12/28/20 @ 1:56 PM
202kj
72rpm
44%
17mph
Monday 12/28/20 @ 1:55 PM
✅
203kj
64rpm
46%
16mph
Tuesday 10/27/20 @ 9:26 PM
121kj
72rpm
35%
14mph
Wednesday 10/28/20 @ 12:32 PM
✅
223kj
78rpm
43%
17mph
Sunday 7/26/20 @ 2:10 PM
152kj
68rpm
49%
18mph
Sunday 8/16/20 @ 1:7 PM
✅
158kj
65rpm
52%
18mph
Wednesday 7/22/20 @ 9:10 PM
40kj
68rpm
37%
14mph
Tuesday 8/11/20 @ 3:17 PM
✅
65kj
74rpm
43%
17mph
Wednesday 6/10/20 @ 12:34 PM
228kj
75rpm
45%
18mph
Sunday 6/7/20 @ 1:55 PM
✅
286kj
76rpm
48%
19mph
Saturday 4/25/20 @ 9:59 PM
89kj
71rpm
38%
14mph
Tuesday 8/6/19 @ 12:0 PM
✅
138kj
78rpm
42%
17mph
Monday 12/16/19 @ 3:36 PM
48kj
67rpm
34%
12mph
Saturday 2/8/20 @ 4:17 PM
✅
94kj
62rpm
48%
16mph
Monday 12/16/19 @ 2:48 PM
✅
249kj
71rpm
40%
15mph
Saturday 2/1/20 @ 11:51 AM
231kj
69rpm
40%
15mph
Workouts
202
kj
Monday 12/28/20
228
kj
Wednesday 6/10/20
48
kj
Monday 12/16/19