Shake and Bake

Workouts

Sunday 11/12/23 @ 7:5 PM
145kj
71rpm
38%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
Friday 10/22/21 @ 7:48 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 11:19 AM
✅
347kj
86rpm
41%
18mph
Tuesday 8/31/21 @ 8:16 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
✅
392kj
90rpm
41%
19mph
Saturday 10/2/21 @ 5:50 PM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
Thursday 9/30/21 @ 4:10 PM
303kj
84rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:4 AM
✅
391kj
91rpm
41%
19mph
Monday 4/26/21 @ 8:35 PM
298kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Wednesday 4/3/19 @ 2:8 PM
51kj
73rpm
38%
15mph
10 min Low Impact Ride
Jess King
Sunday 6/28/20 @ 2:0 PM
✅
78kj
90rpm
40%
18mph
Friday 5/3/19 @ 1:34 PM
59kj
74rpm
31%
12mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/2/19 @ 10:47 AM
✅
136kj
81rpm
41%
17mph
Wednesday 11/28/18 @ 10:35 PM
105kj
81rpm
37%
15mph
20 min 80s Pop Ride
Cody Rigsby
Friday 12/21/18 @ 5:2 PM
✅
154kj
83rpm
43%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
145 kj
Sunday 11/12/23
✅ 271 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Friday 10/22/21
✅ 347 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Tuesday 8/31/21
✅ 392 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 10/2/21
✅ 523 kj
Thursday 9/30/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
303 kj
Thursday 9/30/21
✅ 391 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 403 kj
Thursday 2/25/21
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 7/6/19
✅ 407 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
51 kj
Wednesday 4/3/19
✅ 78 kj
Sunday 6/28/20
20 min Low Impact Ride
Jenn Sherman
59 kj
Friday 5/3/19
✅ 136 kj
Thursday 5/2/19
20 min 80s Pop Ride
Cody Rigsby
105 kj
Wednesday 11/28/18
✅ 154 kj
Friday 12/21/18