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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
69 🔥
Beat beckala232
VS
beckala232
petaluma, ca
1
Beat heidi4health
Workouts
Previous Workouts
Thursday 3/2/23 @ 3:18 PM
✅
343
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/12/21 @ 5:51 PM
201
kj
79
rpm
35
%
14
mph
Saturday 1/21/23 @ 4:12 PM
✅
194
kj
67
rpm
45
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Thursday 5/21/20 @ 9:52 PM
122
kj
63
rpm
39
%
14
mph
Monday 11/28/22 @ 12:3 PM
✅
369
kj
94
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 9:6 PM
223
kj
79
rpm
35
%
15
mph
Monday 5/3/21 @ 12:51 PM
✅
369
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:9 PM
227
kj
76
rpm
37
%
15
mph
Friday 3/12/21 @ 2:23 PM
✅
140
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Wednesday 1/6/21 @ 9:17 PM
65
kj
64
rpm
36
%
12
mph
Friday 1/8/21 @ 3:12 PM
✅
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 12:56 AM
111
kj
77
rpm
33
%
13
mph
Sunday 7/26/20 @ 12:17 AM
✅
55
kj
90
rpm
34
%
16
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 7/18/20 @ 4:56 PM
38
kj
82
rpm
31
%
13
mph
Sunday 6/21/20 @ 4:59 PM
✅
239
kj
70
rpm
48
%
18
mph
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
Sunday 6/21/20 @ 4:55 PM
132
kj
69
rpm
40
%
14
mph
Saturday 6/6/20 @ 7:35 PM
✅
243
kj
70
rpm
48
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 3:50 PM
113
kj
64
rpm
39
%
13
mph
Sunday 5/17/20 @ 4:58 PM
✅
222
kj
69
rpm
47
%
17
mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
Tuesday 5/19/20 @ 3:12 PM
110
kj
64
rpm
38
%
13
mph
Previous Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
69 🔥
Beat beckala232
VS
beckala232
petaluma, ca
1
Beat heidi4health
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Thursday 3/2/23
201
kj
Saturday 6/12/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
194
kj
Saturday 1/21/23
122
kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
369
kj
Monday 11/28/22
223
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Monday 5/3/21
227
kj
Tuesday 5/4/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Friday 3/12/21
65
kj
Wednesday 1/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
205
kj
Friday 1/8/21
111
kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
55
kj
Sunday 7/26/20
38
kj
Saturday 7/18/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
✅
239
kj
Sunday 6/21/20
132
kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
243
kj
Saturday 6/6/20
113
kj
Thursday 6/4/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
✅
222
kj
Sunday 5/17/20
110
kj
Tuesday 5/19/20
Previous Workouts