Shake and Bake
Workouts
Monday 1/8/24 @ 8:41 PM
216kj
100rpm
34%
17mph
Thursday 1/4/24 @ 12:45 PM
✅
276kj
76rpm
46%
19mph
Thursday 7/7/22 @ 9:49 AM
353kj
96rpm
38%
18mph
Wednesday 6/28/23 @ 10:33 AM
✅
457kj
76rpm
48%
20mph
Wednesday 6/29/22 @ 9:59 AM
366kj
97rpm
38%
18mph
Wednesday 1/27/21 @ 1:58 PM
✅
494kj
79rpm
48%
20mph
Monday 6/20/22 @ 10:0 AM
350kj
101rpm
36%
18mph
Wednesday 6/22/22 @ 10:22 AM
✅
444kj
77rpm
47%
19mph
Monday 5/9/22 @ 9:58 AM
461kj
102rpm
36%
18mph
Wednesday 12/22/21 @ 10:57 AM
✅
572kj
78rpm
46%
19mph
Wednesday 10/13/21 @ 9:58 AM
375kj
98rpm
38%
18mph
Monday 4/26/21 @ 10:4 AM
✅
467kj
76rpm
48%
19mph
Saturday 10/2/21 @ 10:59 AM
457kj
98rpm
37%
18mph
Sunday 10/3/21 @ 10:34 AM
✅
685kj
81rpm
49%
21mph
Monday 9/27/21 @ 2:37 PM
340kj
93rpm
38%
18mph
Wednesday 9/29/21 @ 10:9 AM
✅
480kj
78rpm
49%
20mph
Thursday 8/26/21 @ 11:57 AM
249kj
81rpm
44%
18mph
Sunday 8/29/21 @ 12:42 PM
✅
270kj
77rpm
46%
19mph
Monday 1/18/21 @ 4:54 PM
330kj
87rpm
39%
18mph
Monday 1/18/21 @ 1:37 PM
✅
460kj
79rpm
48%
20mph
Workouts
216
kj
Monday 1/8/24
350
kj
Monday 6/20/22
461
kj
Monday 5/9/22
457
kj
Saturday 10/2/21
340
kj
Monday 9/27/21
330
kj
Monday 1/18/21