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Shake and Bake
heather_miles
Madison, MS
17
Beat addad
VS
addad
Orlando
103 π₯
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Saturday 12/30/23 @ 3:46 PM
77
kj
66
rpm
41
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 12/31/23 @ 6:52 PM
β
164
kj
76
rpm
51
%
21
mph
Thursday 6/16/22 @ 2:10 AM
267
kj
67
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/23/21 @ 1:4 AM
β
783
kj
93
rpm
53
%
24
mph
Thursday 9/23/21 @ 10:8 AM
322
kj
71
rpm
45
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 1/2/21 @ 5:26 PM
β
676
kj
89
rpm
53
%
23
mph
Saturday 5/8/21 @ 2:34 PM
70
kj
67
rpm
39
%
15
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Sunday 1/10/21 @ 11:32 PM
β
253
kj
99
rpm
51
%
24
mph
Friday 11/29/19 @ 2:31 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Ben Alldis
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Thursday 1/28/21 @ 12:53 PM
β
216
kj
101
rpm
47
%
23
mph
Wednesday 12/16/20 @ 1:15 AM
57
kj
71
rpm
42
%
16
mph
10 min Climb Ride
Alex Toussaint
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Sunday 11/29/20 @ 5:40 PM
β
211
kj
92
rpm
60
%
26
mph
Wednesday 4/22/20 @ 10:28 PM
175
kj
82
rpm
38
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 6/17/20 @ 12:3 PM
β
471
kj
95
rpm
51
%
24
mph
Wednesday 4/15/20 @ 11:0 AM
164
kj
80
rpm
37
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 5/18/20 @ 6:27 PM
β
467
kj
92
rpm
52
%
23
mph
Friday 2/21/20 @ 11:52 AM
154
kj
76
rpm
37
%
15
mph
30 min Tabata Ride
Alex Toussaint
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Share
Wednesday 2/19/20 @ 1:23 AM
β
556
kj
94
rpm
55
%
25
mph
Wednesday 1/22/20 @ 11:39 AM
kj
rpm
%
0
mph
30 min Sweat Steady Ride
Jess King
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Tuesday 1/21/20 @ 5:22 PM
β
573
kj
91
rpm
57
%
25
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
17
Beat addad
VS
addad
Orlando
103 π₯
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
77
kj
Saturday 12/30/23
β
164
kj
Sunday 12/31/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Thursday 6/16/22
β
783
kj
Thursday 9/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
322
kj
Thursday 9/23/21
β
676
kj
Saturday 1/2/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
70
kj
Saturday 5/8/21
β
253
kj
Sunday 1/10/21
15 min Low Impact Ride
Ben Alldis
View Class
Share
kj
Friday 11/29/19
β
216
kj
Thursday 1/28/21
10 min Climb Ride
Alex Toussaint
View Class
Share
57
kj
Wednesday 12/16/20
β
211
kj
Sunday 11/29/20
30 min JLO Ride
Jess & Robin
View Class
Share
175
kj
Wednesday 4/22/20
β
471
kj
Wednesday 6/17/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
164
kj
Wednesday 4/15/20
β
467
kj
Monday 5/18/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
154
kj
Friday 2/21/20
β
556
kj
Wednesday 2/19/20
30 min Sweat Steady Ride
Jess King
View Class
Share
kj
Wednesday 1/22/20
β
573
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts