Shake and Bake

Workouts

Saturday 12/30/23 @ 3:46 PM
77kj
66rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/31/23 @ 6:52 PM
βœ…
164kj
76rpm
51%
21mph
Thursday 6/16/22 @ 2:10 AM
267kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 1:4 AM
βœ…
783kj
93rpm
53%
24mph
Thursday 9/23/21 @ 10:8 AM
322kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 5:26 PM
βœ…
676kj
89rpm
53%
23mph
Saturday 5/8/21 @ 2:34 PM
70kj
67rpm
39%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 11:32 PM
βœ…
253kj
99rpm
51%
24mph
Friday 11/29/19 @ 2:31 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:53 PM
βœ…
216kj
101rpm
47%
23mph
Wednesday 12/16/20 @ 1:15 AM
57kj
71rpm
42%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 11/29/20 @ 5:40 PM
βœ…
211kj
92rpm
60%
26mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 6/17/20 @ 12:3 PM
βœ…
471kj
95rpm
51%
24mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 6:27 PM
βœ…
467kj
92rpm
52%
23mph
Friday 2/21/20 @ 11:52 AM
154kj
76rpm
37%
15mph
30 min Tabata Ride
Alex Toussaint
Wednesday 2/19/20 @ 1:23 AM
βœ…
556kj
94rpm
55%
25mph
Wednesday 1/22/20 @ 11:39 AM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/21/20 @ 5:22 PM
βœ…
573kj
91rpm
57%
25mph

Workouts

15 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 12/30/23
βœ… 164 kj
Sunday 12/31/23
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 6/16/22
βœ… 783 kj
Thursday 9/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
322 kj
Thursday 9/23/21
βœ… 676 kj
Saturday 1/2/21
15 min Low Impact Ride
Robin ArzΓ³n
70 kj
Saturday 5/8/21
βœ… 253 kj
Sunday 1/10/21
15 min Low Impact Ride
Ben Alldis
kj
Friday 11/29/19
βœ… 216 kj
Thursday 1/28/21
10 min Climb Ride
Alex Toussaint
57 kj
Wednesday 12/16/20
βœ… 211 kj
Sunday 11/29/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 4/22/20
βœ… 471 kj
Wednesday 6/17/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Wednesday 4/15/20
βœ… 467 kj
Monday 5/18/20
30 min Tabata Ride
Alex Toussaint
154 kj
Friday 2/21/20
βœ… 556 kj
Wednesday 2/19/20
30 min Sweat Steady Ride
Jess King
kj
Wednesday 1/22/20
βœ… 573 kj
Tuesday 1/21/20