Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/26/20 @ 10:27 PM
198kj
89rpm
37%
17mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/30/20 @ 8:51 PM
175kj
74rpm
48%
19mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 10:49 PM
456kj
81rpm
47%
20mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 11:17 PM
438kj
81rpm
47%
20mph
Tuesday 3/30/21 @ 1:31 AM
✅
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 7:9 PM
350kj
85rpm
41%
18mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:21 PM
406kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 10:20 PM
350kj
88rpm
40%
18mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:28 PM
339kj
83rpm
41%
18mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:3 PM
295kj
86rpm
37%
16mph
Wednesday 12/2/20 @ 2:56 PM
✅
350kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:28 AM
290kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
198 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 6/12/21
175 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
456 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
438 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 3/30/21
350 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
406 kj
Wednesday 11/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
350 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
339 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
295 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 12/2/20
290 kj
Wednesday 11/11/20