Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 6/9/21 @ 4:39 PM
328kj
89rpm
39%
17mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Tuesday 5/25/21 @ 9:22 PM
337kj
86rpm
39%
17mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 12:36 AM
338kj
89rpm
39%
18mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 2/2/21 @ 2:34 AM
174kj
92rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 372 kj
Wednesday 12/9/20
328 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 466 kj
Monday 5/24/21
337 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 504 kj
Tuesday 5/4/21
338 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 242 kj
Monday 11/23/20
174 kj
Tuesday 2/2/21