Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/26/20 @ 11:0 PM
425kj
83rpm
46%
19mph
Saturday 7/29/23 @ 11:44 PM
462kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 5:51 PM
✅
591kj
82rpm
46%
20mph
Saturday 5/13/23 @ 1:38 AM
577kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:28 AM
✅
914kj
82rpm
50%
20mph
Sunday 4/2/23 @ 8:18 PM
187kj
69rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 3/24/23 @ 1:2 AM
✅
282kj
87rpm
44%
19mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 7:3 PM
272kj
85rpm
44%
19mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 8:14 PM
302kj
85rpm
46%
20mph
Monday 11/23/20 @ 6:27 PM
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:34 PM
✅
292kj
87rpm
44%
20mph
Wednesday 12/9/20 @ 11:55 PM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:6 PM
✅
432kj
79rpm
47%
19mph
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:16 PM
✅
469kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 2/10/21
425 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 7/29/23
✅ 591 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Saturday 5/13/23
✅ 914 kj
Saturday 1/22/22
30 min Power Zone Endurance 80s Ride
Sam Yo
187 kj
Sunday 4/2/23
✅ 282 kj
Friday 3/24/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
272 kj
Friday 1/8/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/13/21
302 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 11/23/20
✅ 292 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Wednesday 12/9/20
✅ 432 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 11/30/20
✅ 469 kj
Friday 9/4/20