Shake and Bake

Workouts

Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 1/13/23 @ 9:35 AM
133kj
70rpm
36%
14mph
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:38 PM
221kj
71rpm
37%
14mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 8:31 AM
201kj
69rpm
37%
14mph
Tuesday 11/24/20 @ 5:11 PM
✅
403kj
78rpm
46%
19mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 7/11/21 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:10 AM
255kj
69rpm
37%
14mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:48 AM
113kj
67rpm
35%
13mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:58 AM
154kj
71rpm
33%
12mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:43 AM
171kj
68rpm
34%
13mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:13 PM
204kj
68rpm
33%
12mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 294 kj
Monday 8/2/21
133 kj
Friday 1/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 7/26/21
221 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 3/11/21
201 kj
Tuesday 8/24/21
45 min Power Zone 80s Ride
Denis Morton
✅ 403 kj
Tuesday 11/24/20
kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
121 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/15/21
255 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 5/3/21
113 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Thursday 4/22/21
154 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 12/21/20
171 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
204 kj
Sunday 1/24/21