Shake and Bake
Workouts
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
Monday 12/21/20 @ 2:8 PM
361kj
82rpm
42%
18mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
Monday 3/22/21 @ 12:44 PM
225kj
86rpm
40%
18mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
Wednesday 3/10/21 @ 11:58 PM
350kj
82rpm
42%
18mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 11:29 PM
366kj
88rpm
41%
18mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Saturday 1/23/21 @ 7:32 PM
463kj
86rpm
41%
18mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
Tuesday 1/19/21 @ 11:37 PM
210kj
91rpm
38%
17mph
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
Saturday 1/2/21 @ 11:5 PM
510kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 9:47 PM
✅
520kj
84rpm
43%
19mph
Wednesday 11/25/20 @ 11:42 PM
453kj
85rpm
40%
18mph
Tuesday 11/24/20 @ 5:11 PM
✅
403kj
78rpm
46%
19mph
Friday 11/27/20 @ 10:8 PM
343kj
81rpm
42%
17mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
Tuesday 3/3/20 @ 11:42 PM
220kj
73rpm
45%
17mph
Workouts
225
kj
Monday 3/22/21
350
kj
Wednesday 3/10/21
463
kj
Saturday 1/23/21
210
kj
Tuesday 1/19/21
510
kj
Saturday 1/2/21
453
kj
Wednesday 11/25/20
343
kj
Friday 11/27/20