Shake and Bake

Workouts

Sunday 9/11/22 @ 8:30 PM
231kj
83rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 2:29 PM
✅
293kj
92rpm
43%
20mph
Monday 3/14/22 @ 10:35 PM
164kj
76rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 3/31/22 @ 12:11 PM
✅
183kj
86rpm
43%
19mph
Friday 2/11/22 @ 1:13 PM
433kj
65rpm
54%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/15/22 @ 12:38 PM
✅
450kj
76rpm
49%
20mph
Saturday 12/18/21 @ 8:4 PM
✅
263kj
76rpm
47%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 1:59 PM
262kj
83rpm
44%
19mph
Sunday 3/14/21 @ 3:55 PM
✅
457kj
76rpm
50%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 11/9/20 @ 12:48 PM
399kj
79rpm
46%
19mph
Tuesday 1/26/21 @ 6:31 PM
376kj
76rpm
46%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 1/30/21 @ 1:58 PM
✅
445kj
80rpm
47%
19mph
Thursday 12/24/20 @ 9:2 PM
149kj
73rpm
45%
18mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 11:33 AM
✅
180kj
82rpm
45%
19mph
Friday 12/18/20 @ 1:2 PM
✅
263kj
80rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 1:27 PM
256kj
82rpm
44%
18mph
Monday 12/14/20 @ 7:43 PM
✅
438kj
74rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 1:12 PM
384kj
83rpm
44%
18mph
Saturday 12/12/20 @ 4:36 PM
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/14/20 @ 12:56 PM
✅
83kj
88rpm
41%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
231 kj
Sunday 9/11/22
✅ 293 kj
Saturday 1/8/22
20 min 2000s Ride
Kendall Toole
164 kj
Monday 3/14/22
✅ 183 kj
Thursday 3/31/22
45 min HIIT & Hills Ride
Olivia Amato
433 kj
Friday 2/11/22
✅ 450 kj
Tuesday 2/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 263 kj
Saturday 12/18/21
262 kj
Saturday 12/18/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 457 kj
Sunday 3/14/21
399 kj
Monday 11/9/20
45 min HIIT & Hills Ride
Olivia Amato
376 kj
Tuesday 1/26/21
✅ 445 kj
Saturday 1/30/21
20 min Holiday Ride
Robin Arzón
149 kj
Thursday 12/24/20
✅ 180 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 263 kj
Friday 12/18/20
256 kj
Sunday 12/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 438 kj
Monday 12/14/20
384 kj
Saturday 12/12/20
10 min Low Impact Ride
Emma Lovewell
74 kj
Saturday 12/12/20
✅ 83 kj
Monday 12/14/20