Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:3 PM
438kj
84rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 10:36 PM
✅
494kj
74rpm
61%
24mph
Saturday 9/10/22 @ 4:48 PM
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:4 PM
✅
957kj
99rpm
50%
24mph
Wednesday 9/7/22 @ 7:16 PM
488kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/3/22 @ 9:21 AM
✅
670kj
81rpm
56%
23mph
Friday 10/2/20 @ 10:13 PM
496kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/16/19 @ 10:37 PM
✅
703kj
83rpm
55%
23mph
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:32 AM
934kj
70rpm
62%
24mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 3:12 PM
452kj
71rpm
61%
23mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 6:53 PM
880kj
75rpm
58%
23mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:12 PM
680kj
70rpm
60%
23mph
Sunday 4/12/20 @ 6:31 PM
✅
708kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:4 PM
641kj
81rpm
54%
23mph
Saturday 3/14/20 @ 4:44 PM
✅
1111kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
857kj
75rpm
57%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
438 kj
Tuesday 5/18/21
✅ 494 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 9/10/22
✅ 957 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
488 kj
Wednesday 9/7/22
✅ 670 kj
Saturday 9/3/22
45 min Power Zone Ride
Denis Morton
496 kj
Friday 10/2/20
✅ 703 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 1/25/20
934 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
452 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Thursday 11/7/19
880 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Monday 4/20/20
680 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 4/12/20
641 kj
Tuesday 10/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 1111 kj
Saturday 3/14/20
857 kj
Saturday 3/14/20