Shake and Bake

Workouts

Saturday 6/19/21 @ 4:20 PM
156kj
80rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 9/24/23 @ 1:7 PM
βœ…
179kj
77rpm
38%
16mph
Thursday 2/9/23 @ 9:18 PM
146kj
63rpm
41%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:17 AM
βœ…
164kj
81rpm
36%
15mph
Wednesday 8/17/22 @ 5:1 PM
220kj
69rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/3/20 @ 11:48 PM
βœ…
259kj
81rpm
37%
16mph
Friday 10/8/21 @ 8:10 AM
361kj
71rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
βœ…
480kj
77rpm
40%
16mph
Saturday 6/11/22 @ 4:8 PM
125kj
53rpm
41%
12mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/30/20 @ 2:19 PM
βœ…
165kj
87rpm
35%
16mph
Thursday 10/28/21 @ 8:39 PM
235kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 10:7 AM
βœ…
266kj
81rpm
37%
15mph
Wednesday 4/13/22 @ 8:37 PM
253kj
65rpm
39%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:31 PM
βœ…
364kj
78rpm
39%
16mph
Tuesday 11/2/21 @ 7:48 PM
123kj
74rpm
34%
14mph
30 min Iceland Ride
Ben Alldis
Sunday 10/31/21 @ 12:25 PM
βœ…
175kj
84rpm
39%
16mph
Sunday 10/17/21 @ 7:12 PM
290kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 11:35 PM
βœ…
334kj
78rpm
37%
15mph
Saturday 9/25/21 @ 9:45 AM
487kj
76rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 1:36 PM
βœ…
525kj
71rpm
42%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 6/19/21
βœ… 179 kj
Sunday 9/24/23
30 min Power Zone Ride
Matt Wilpers
146 kj
Thursday 2/9/23
βœ… 164 kj
Tuesday 9/6/22
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 8/17/22
βœ… 259 kj
Thursday 9/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 10/8/21
βœ… 480 kj
Saturday 10/16/21
30 min Power Zone Ride
Olivia Amato
125 kj
Saturday 6/11/22
βœ… 165 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Ben Alldis
235 kj
Thursday 10/28/21
βœ… 266 kj
Wednesday 11/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
253 kj
Wednesday 4/13/22
βœ… 364 kj
Thursday 12/10/20
30 min Iceland Ride
Ben Alldis
123 kj
Tuesday 11/2/21
βœ… 175 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 10/17/21
βœ… 334 kj
Monday 10/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 9/25/21
βœ… 525 kj
Sunday 1/10/21