Shake and Bake

Workouts

Sunday 11/14/21 @ 10:29 PM
✅
167kj
61rpm
54%
18mph
20 min Savannah Ride
Adrian Williams
Monday 5/24/21 @ 11:23 PM
135kj
88rpm
38%
17mph
Saturday 11/21/20 @ 3:30 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 11:41 PM
✅
148kj
37rpm
35%
7mph
Thursday 4/9/20 @ 4:34 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:5 PM
✅
306kj
93rpm
36%
17mph
Monday 11/16/20 @ 5:57 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:29 PM
✅
388kj
90rpm
37%
17mph
Wednesday 12/2/20 @ 11:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:43 PM
✅
283kj
88rpm
36%
16mph
Sunday 4/19/20 @ 4:7 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
✅
257kj
77rpm
39%
16mph
Friday 11/13/20 @ 5:34 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 4:43 PM
✅
190kj
77rpm
41%
16mph
Wednesday 3/18/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 11:40 PM
✅
297kj
78rpm
41%
17mph
Sunday 3/15/20 @ 3:57 AM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Saturday 3/14/20 @ 7:51 PM
✅
209kj
72rpm
43%
17mph
Sunday 10/27/19 @ 9:34 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 10:26 PM
✅
201kj
72rpm
44%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 167 kj
Sunday 11/14/21
135 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 148 kj
Monday 7/26/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 4/9/20
✅ 306 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 11/16/20
✅ 388 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 12/2/20
✅ 283 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 4/19/20
✅ 257 kj
Wednesday 2/10/21
30 min The Jess King Experience
Jess King
kj
Friday 11/13/20
✅ 190 kj
Wednesday 11/11/20
45 min Reset
Denis Morton
kj
Wednesday 3/18/20
✅ 297 kj
Tuesday 2/4/20
45 min Rock Ride
Kendall Toole
kj
Sunday 3/15/20
✅ 209 kj
Saturday 3/14/20
30 min The Jess King Experience
Jess King
kj
Sunday 10/27/19
✅ 201 kj
Friday 10/25/19