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Shake and Bake
happyfire
Geneva
0
Beat alan_aloha
VS
alan_aloha
North Bend, WA
144 🔥
Beat happyfire
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 10:26 PM
491
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 3:19 PM
✅
855
kj
84
rpm
53
%
23
mph
Sunday 2/5/23 @ 11:4 PM
200
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/14/22 @ 4:56 PM
✅
433
kj
80
rpm
64
%
27
mph
Thursday 4/9/20 @ 11:55 AM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 5:8 PM
✅
1268
kj
84
rpm
53
%
22
mph
Tuesday 3/3/20 @ 4:52 AM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:54 PM
✅
1465
kj
81
rpm
58
%
24
mph
Thursday 4/8/21 @ 2:13 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/27/22 @ 4:33 AM
✅
670
kj
85
rpm
53
%
23
mph
Wednesday 7/28/21 @ 2:57 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 3:53 PM
✅
618
kj
76
rpm
56
%
22
mph
Wednesday 7/7/21 @ 10:20 AM
kj
rpm
%
0
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Saturday 7/3/21 @ 5:14 PM
✅
495
kj
78
rpm
50
%
20
mph
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 4:13 AM
✅
709
kj
82
rpm
56
%
23
mph
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 5/1/20 @ 12:24 AM
✅
634
kj
80
rpm
55
%
23
mph
Wednesday 4/29/20 @ 11:16 AM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
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Wednesday 4/29/20 @ 6:13 PM
✅
336
kj
78
rpm
51
%
20
mph
Previous Workouts
Next Workouts
happyfire
Geneva
0
Beat alan_aloha
VS
alan_aloha
North Bend, WA
144 🔥
Beat happyfire
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/19/23
✅
855
kj
Sunday 4/25/21
20 min FTP Test Ride
Denis Morton
View Class
Share
200
kj
Sunday 2/5/23
✅
433
kj
Wednesday 12/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 4/9/20
✅
1268
kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 3/3/20
✅
1465
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 4/8/21
✅
670
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Wednesday 7/28/21
✅
618
kj
Thursday 10/7/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
kj
Wednesday 7/7/21
✅
495
kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 12/16/20
✅
709
kj
Friday 12/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Monday 6/22/20
✅
634
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Wednesday 4/29/20
✅
336
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts