Shake and Bake

Workouts

Thursday 5/26/22 @ 3:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
βœ…
392kj
76rpm
47%
19mph
Saturday 8/27/22 @ 1:6 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Tuesday 8/23/22 @ 2:33 PM
βœ…
187kj
74rpm
51%
19mph
Saturday 4/30/22 @ 7:49 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Camila RamΓ³n
Saturday 4/23/22 @ 2:3 PM
βœ…
161kj
73rpm
47%
18mph
Friday 9/17/21 @ 2:29 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 3:28 PM
βœ…
280kj
76rpm
49%
19mph
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
βœ…
63kj
85rpm
38%
17mph
Saturday 10/3/20 @ 12:16 PM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:0 PM
βœ…
253kj
74rpm
46%
18mph
Monday 5/25/20 @ 11:20 PM
kj
rpm
%
0mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 12:59 PM
βœ…
263kj
82rpm
44%
19mph
Thursday 5/7/20 @ 3:39 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:30 PM
βœ…
257kj
78rpm
46%
19mph
Saturday 4/4/20 @ 11:59 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
βœ…
359kj
75rpm
45%
18mph
Friday 2/7/20 @ 5:33 AM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 3:53 PM
βœ…
172kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 5/26/22
βœ… 392 kj
Friday 1/22/21
20 min 90s Ride
Ally Love
kj
Saturday 8/27/22
βœ… 187 kj
Tuesday 8/23/22
20 min Pop Punk Ride
Camila RamΓ³n
kj
Saturday 4/30/22
βœ… 161 kj
Saturday 4/23/22
30 min Hip Hop Ride
Kendall Toole
kj
Friday 9/17/21
βœ… 280 kj
Monday 9/13/21
10 min Low Impact Ride
Denis Morton
kj
Friday 1/8/21
βœ… 63 kj
Tuesday 10/13/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/3/20
βœ… 253 kj
Saturday 10/3/20
30 min 2010s Ride: Live from Home
Ben Alldis
kj
Monday 5/25/20
βœ… 263 kj
Monday 5/25/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
kj
Thursday 5/7/20
βœ… 257 kj
Wednesday 5/6/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 4/4/20
βœ… 359 kj
Friday 4/3/20
20 min Pop Ride
Denis Morton
kj
Friday 2/7/20
βœ… 172 kj
Tuesday 2/4/20