Shake and Bake

Workouts

Thursday 5/26/22 @ 3:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 11:0 AM
βœ…
335kj
62rpm
57%
20mph
Tuesday 5/17/22 @ 11:25 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 12:27 AM
βœ…
390kj
75rpm
55%
22mph
Wednesday 11/2/22 @ 11:9 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 10/22/22 @ 10:22 AM
βœ…
444kj
63rpm
55%
19mph
Thursday 9/30/21 @ 12:43 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 9/30/21 @ 10:13 AM
βœ…
318kj
72rpm
53%
20mph
Thursday 6/10/21 @ 11:39 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 9:51 AM
βœ…
287kj
80rpm
51%
21mph
Sunday 4/11/21 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 10:57 PM
βœ…
589kj
79rpm
53%
22mph
Thursday 2/11/21 @ 4:19 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Wednesday 9/30/20 @ 9:48 AM
βœ…
430kj
67rpm
62%
22mph
Friday 12/11/20 @ 1:35 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Friday 1/15/21 @ 6:12 PM
βœ…
kj
rpm
%
0mph
Tuesday 9/15/20 @ 4:4 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Saturday 10/24/20 @ 8:52 AM
βœ…
353kj
63rpm
61%
21mph
Sunday 1/12/20 @ 10:30 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 1/13/20 @ 11:3 AM
βœ…
244kj
47rpm
62%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 5/26/22
βœ… 335 kj
Friday 1/29/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Tuesday 5/17/22
βœ… 390 kj
Friday 3/12/21
45 min HIIT & Hills Ride
Robin ArzΓ³n
kj
Wednesday 11/2/22
βœ… 444 kj
Saturday 10/22/22
30 min HIIT & Hills Ride
Leanne Hainsby
kj
Thursday 9/30/21
βœ… 318 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/10/21
βœ… 287 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/11/21
βœ… 589 kj
Friday 4/2/21
30 min Tabata Ride
Ally Love
kj
Thursday 2/11/21
βœ… 430 kj
Wednesday 9/30/20
45 min HIIT & Hills Ride
Sam Yo
kj
Friday 12/11/20
βœ… kj
Friday 1/15/21
30 min Tabata Ride
Ally Love
kj
Tuesday 9/15/20
βœ… 353 kj
Saturday 10/24/20
30 min HIIT & Hills Ride
Emma Lovewell
kj
Sunday 1/12/20
βœ… 244 kj
Monday 1/13/20