Shake and Bake
Workouts
Tuesday 8/23/22 @ 10:54 AM
kj
rpm
%
0mph
Saturday 8/20/22 @ 11:57 AM
✅
237kj
83rpm
42%
18mph
Saturday 1/15/22 @ 12:16 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 12:24 PM
✅
225kj
84rpm
42%
18mph
Friday 4/30/21 @ 11:52 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 11:28 AM
✅
278kj
85rpm
44%
19mph
Saturday 12/19/20 @ 11:56 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 4:25 PM
✅
153kj
82rpm
43%
18mph
Thursday 2/6/20 @ 4:13 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Friday 8/21/20 @ 3:54 AM
kj
rpm
%
0mph
Saturday 8/22/20 @ 3:39 PM
✅
191kj
90rpm
43%
19mph
Friday 8/14/20 @ 3:6 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Wednesday 5/13/20 @ 11:53 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 1:0 PM
✅
273kj
80rpm
46%
19mph
Friday 5/8/20 @ 12:17 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 2:27 PM
✅
243kj
82rpm
43%
17mph
Workouts
kj
Tuesday 8/23/22
kj
Monday 6/22/20
kj
Wednesday 5/13/20