Shake and Bake
Workouts
Wednesday 8/17/22 @ 12:38 PM
kj
rpm
%
0mph
Saturday 8/13/22 @ 9:15 AM
✅
245kj
75rpm
45%
18mph
Sunday 10/31/21 @ 12:32 AM
kj
rpm
%
0mph
Saturday 10/30/21 @ 9:28 AM
✅
170kj
88rpm
45%
19mph
Thursday 4/29/21 @ 10:25 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:29 AM
✅
304kj
78rpm
50%
20mph
Thursday 4/22/21 @ 10:9 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:6 AM
✅
291kj
85rpm
48%
20mph
Wednesday 11/11/20 @ 1:47 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 11:4 AM
✅
380kj
81rpm
45%
19mph
Wednesday 10/14/20 @ 3:18 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Friday 8/21/20 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 9:14 AM
✅
176kj
81rpm
45%
19mph
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Saturday 5/16/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 2:9 PM
✅
272kj
82rpm
46%
19mph
Wednesday 4/29/20 @ 11:16 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
280kj
78rpm
48%
19mph
Workouts
kj
Monday 6/22/20
kj
Saturday 5/16/20
kj
Wednesday 4/29/20