Shake and Bake

Workouts

Wednesday 5/25/22 @ 1:28 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/6/21 @ 6:53 PM
✅
259kj
77rpm
46%
19mph
Thursday 6/9/22 @ 1:38 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 4:30 PM
✅
266kj
67rpm
60%
22mph
Wednesday 6/8/22 @ 12:20 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/23/21 @ 2:50 PM
✅
369kj
73rpm
47%
18mph
Thursday 6/2/22 @ 4:7 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/16/21 @ 3:8 PM
✅
417kj
73rpm
49%
19mph
Wednesday 6/1/22 @ 4:14 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 12/14/21 @ 3:5 PM
✅
407kj
71rpm
48%
18mph
Thursday 5/19/22 @ 5:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/3/21 @ 3:16 PM
✅
387kj
74rpm
51%
19mph
Thursday 5/12/22 @ 2:4 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/24/21 @ 3:15 PM
✅
383kj
74rpm
50%
19mph
Thursday 8/4/22 @ 11:48 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:57 PM
✅
316kj
81rpm
41%
17mph
Wednesday 11/4/20 @ 11:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:17 PM
✅
417kj
77rpm
47%
19mph
Wednesday 12/4/19 @ 5:14 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 12/21/19 @ 5:26 PM
✅
55kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Wednesday 5/25/22
✅ 259 kj
Saturday 3/6/21
20 min FTP Test Ride
Matt Wilpers
kj
Thursday 6/9/22
✅ 266 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/8/22
✅ 369 kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/2/22
✅ 417 kj
Thursday 12/16/21
45 min Power Zone Max Ride
Olivia Amato
kj
Wednesday 6/1/22
✅ 407 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Thursday 5/19/22
✅ 387 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 5/12/22
✅ 383 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/4/22
✅ 316 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/4/20
✅ 417 kj
Wednesday 11/4/20
10 min Low Impact Ride
Denis Morton
kj
Wednesday 12/4/19
✅ 55 kj
Saturday 12/21/19