Shake and Bake

Workouts

Thursday 8/19/21 @ 1:52 PM
283kj
70rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:33 PM
✅
381kj
72rpm
48%
18mph
Saturday 7/17/21 @ 1:57 PM
✅
204kj
84rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:52 PM
201kj
76rpm
42%
17mph
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 6:5 PM
✅
396kj
73rpm
49%
19mph
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:32 PM
✅
227kj
70rpm
48%
18mph
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
346kj
75rpm
45%
18mph
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:57 PM
✅
378kj
79rpm
46%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 8/19/21
✅ 381 kj
Thursday 8/19/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 204 kj
Saturday 7/17/21
201 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 11/22/20
✅ 396 kj
Thursday 11/5/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
168 kj
Thursday 3/18/21
✅ 227 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 7/8/20
346 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/24/20
✅ 378 kj
Tuesday 6/23/20