Shake and Bake

Workouts

Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:42 AM
✅
221kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 9:47 AM
200kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
Thursday 8/26/21 @ 4:43 PM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 9:17 PM
✅
225kj
83rpm
41%
18mph
Sunday 5/24/20 @ 9:47 PM
✅
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Sunday 7/12/20 @ 10:42 PM
✅
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:14 AM
✅
345kj
81rpm
42%
18mph
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Monday 5/4/20 @ 4:42 PM
282kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Wednesday 4/29/20 @ 2:51 PM
413kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 2/7/20
✅ 221 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 2/12/20
✅ 232 kj
Thursday 2/13/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
214 kj
Thursday 8/26/21
✅ 225 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 5/24/20
332 kj
Thursday 1/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 7/12/20
473 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/25/20
✅ 345 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 5/31/20
358 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/4/20
✅ 363 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 4/29/20
✅ 475 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 2/6/20
✅ 340 kj
Friday 1/10/20