Shake and Bake

Workouts

Thursday 8/19/21 @ 1:52 PM
283kj
70rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 7:45 PM
✅
376kj
99rpm
37%
18mph
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 6:9 AM
✅
236kj
93rpm
39%
18mph
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 8:11 PM
✅
325kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:24 PM
338kj
94rpm
38%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 8/19/21
✅ 376 kj
Monday 8/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
168 kj
Thursday 3/18/21
✅ 236 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 11/22/20
✅ 325 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 7/8/20
338 kj
Monday 6/15/20