Shake and Bake
Workouts
Sunday 11/6/22 @ 5:0 PM
✅
460kj
85rpm
45%
20mph
Sunday 11/6/22 @ 11:44 AM
365kj
83rpm
42%
18mph
Tuesday 1/11/22 @ 6:52 PM
✅
551kj
84rpm
48%
21mph
Friday 1/7/22 @ 5:36 PM
414kj
91rpm
42%
19mph
Wednesday 1/19/22 @ 7:4 PM
✅
534kj
87rpm
45%
20mph
Monday 1/17/22 @ 4:43 PM
401kj
88rpm
41%
18mph
Sunday 1/2/22 @ 3:57 PM
✅
582kj
90rpm
48%
22mph
Saturday 1/1/22 @ 6:29 PM
405kj
89rpm
42%
19mph
Wednesday 6/9/21 @ 6:9 PM
✅
576kj
89rpm
48%
22mph
Sunday 11/14/21 @ 4:57 PM
420kj
92rpm
42%
19mph
Friday 1/22/21 @ 4:24 PM
✅
550kj
88rpm
48%
21mph
Tuesday 10/19/21 @ 3:6 PM
402kj
88rpm
42%
19mph
Tuesday 8/17/21 @ 2:32 PM
✅
532kj
83rpm
44%
19mph
Friday 8/13/21 @ 4:45 PM
434kj
89rpm
42%
19mph
Saturday 7/17/21 @ 4:51 PM
✅
530kj
87rpm
47%
21mph
Wednesday 7/14/21 @ 2:48 PM
387kj
92rpm
40%
19mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Thursday 9/5/19 @ 9:58 AM
423kj
86rpm
44%
19mph
Wednesday 10/23/19 @ 10:30 PM
✅
316kj
84rpm
48%
20mph
Wednesday 10/23/19 @ 2:29 PM
254kj
85rpm
44%
18mph
Workouts
365
kj
Sunday 11/6/22
405
kj
Saturday 1/1/22
420
kj
Sunday 11/14/21
402
kj
Tuesday 10/19/21
387
kj
Wednesday 7/14/21