Shake and Bake

Workouts

Tuesday 9/29/20 @ 8:12 PM
521kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 12:37 AM
✅
573kj
93rpm
46%
21mph
Friday 6/26/20 @ 3:14 PM
✅
722kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:8 PM
689kj
89rpm
47%
21mph
Saturday 4/25/20 @ 3:15 PM
664kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:16 PM
✅
781kj
86rpm
51%
22mph
Monday 4/6/20 @ 3:56 PM
524kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:45 AM
✅
634kj
87rpm
51%
22mph
Wednesday 12/18/19 @ 10:7 PM
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:5 AM
✅
113kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
521 kj
Tuesday 9/29/20
✅ 573 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 6/26/20
689 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
664 kj
Saturday 4/25/20
✅ 781 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
524 kj
Monday 4/6/20
✅ 634 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Wednesday 12/18/19
✅ 113 kj
Thursday 12/19/19