Shake and Bake
Workouts
Thursday 6/22/23 @ 2:25 PM
✅
454kj
89rpm
44%
20mph
Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 2:58 PM
✅
544kj
85rpm
49%
21mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Wednesday 5/19/21 @ 3:13 PM
✅
364kj
87rpm
48%
21mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
Saturday 10/2/21 @ 3:1 PM
✅
749kj
87rpm
49%
21mph
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
Thursday 12/5/19 @ 11:51 PM
✅
429kj
90rpm
43%
19mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Monday 6/7/21 @ 8:39 PM
✅
774kj
85rpm
49%
21mph
Wednesday 6/2/21 @ 2:37 PM
511kj
89rpm
37%
17mph
Friday 6/4/21 @ 10:47 AM
✅
337kj
87rpm
46%
20mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Thursday 9/17/20 @ 2:15 PM
✅
533kj
87rpm
48%
21mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Monday 4/20/20 @ 3:5 PM
✅
524kj
83rpm
48%
20mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Wednesday 12/18/19 @ 10:24 PM
✅
309kj
86rpm
46%
20mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
Workouts
331
kj
Monday 9/11/23
257
kj
Wednesday 5/19/21
503
kj
Saturday 10/2/21
417
kj
Monday 11/25/19
238
kj
Saturday 5/29/21
397
kj
Tuesday 9/15/20
285
kj
Thursday 12/19/19