Shake and Bake

Workouts

Monday 11/23/20 @ 6:55 PM
318kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:27 PM
370kj
87rpm
41%
19mph
Sunday 3/22/20 @ 2:16 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:35 PM
366kj
66rpm
43%
15mph
Wednesday 4/22/20 @ 7:44 PM
162kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 11:48 AM
225kj
75rpm
44%
18mph
Saturday 6/13/20 @ 12:34 PM
321kj
74rpm
43%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 5:32 PM
391kj
87rpm
41%
18mph
Tuesday 3/24/20 @ 4:37 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 3:35 PM
222kj
76rpm
42%
17mph
Sunday 10/4/20 @ 3:56 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:40 PM
509kj
76rpm
45%
18mph
Monday 9/21/20 @ 6:4 PM
336kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:54 PM
339kj
82rpm
40%
17mph
Thursday 9/10/20 @ 4:43 PM
345kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:31 PM
87kj
28rpm
39%
6mph
Thursday 8/27/20 @ 1:32 PM
333kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:26 PM
421kj
83rpm
44%
19mph
Sunday 4/19/20 @ 4:16 PM
363kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:1 AM
478kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 11/23/20
370 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 3/22/20
366 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 4/22/20
225 kj
Monday 11/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Saturday 6/13/20
391 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Tuesday 3/24/20
222 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 10/4/20
509 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
336 kj
Monday 9/21/20
339 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
345 kj
Thursday 9/10/20
87 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 8/27/20
421 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 4/19/20
478 kj
Wednesday 4/22/20