Shake and Bake

Workouts

Tuesday 12/3/19 @ 6:23 PM
52kj
51rpm
33%
9mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/11/21 @ 12:16 PM
141kj
81rpm
41%
17mph
Saturday 6/13/20 @ 1:23 PM
180kj
59rpm
47%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/28/21 @ 11:23 AM
238kj
76rpm
46%
18mph
Thursday 7/9/20 @ 6:55 PM
414kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:28 PM
511kj
77rpm
45%
18mph
Thursday 6/25/20 @ 5:35 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:33 PM
344kj
77rpm
44%
18mph
Monday 6/22/20 @ 10:12 PM
335kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:55 PM
380kj
78rpm
45%
18mph
Wednesday 6/17/20 @ 12:31 AM
312kj
60rpm
45%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:6 AM
372kj
74rpm
46%
18mph
Thursday 4/9/20 @ 2:58 PM
205kj
72rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 12:18 PM
176kj
64rpm
46%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
52 kj
Tuesday 12/3/19
141 kj
Thursday 11/11/21
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Saturday 6/13/20
238 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 7/9/20
511 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 6/25/20
344 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/22/20
380 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 6/17/20
372 kj
Tuesday 6/16/20
30 min The Greatest Showman Ride
Robin Arzón
205 kj
Thursday 4/9/20
176 kj
Saturday 11/17/18