Shake and Bake
Workouts
Tuesday 10/31/23 @ 1:50 PM
253kj
56rpm
58%
18mph
Friday 11/24/23 @ 4:19 PM
✅
452kj
40rpm
98%
23mph
Tuesday 3/28/23 @ 1:29 PM
279kj
55rpm
60%
19mph
Thursday 2/16/23 @ 5:7 PM
✅
502kj
51rpm
85%
24mph
Sunday 1/15/23 @ 7:28 PM
175kj
61rpm
55%
19mph
Friday 2/3/23 @ 9:43 PM
✅
288kj
38rpm
100%
22mph
Tuesday 11/23/21 @ 2:44 PM
358kj
62rpm
63%
21mph
Sunday 6/5/22 @ 6:18 PM
✅
409kj
42rpm
90%
22mph
Tuesday 11/16/21 @ 2:25 PM
313kj
62rpm
59%
20mph
Friday 12/3/21 @ 11:25 PM
✅
500kj
41rpm
100%
24mph
Thursday 2/4/21 @ 2:40 PM
205kj
63rpm
57%
20mph
Friday 2/5/21 @ 9:59 PM
✅
394kj
46rpm
100%
25mph
Tuesday 12/8/20 @ 9:0 PM
206kj
59rpm
60%
20mph
Tuesday 12/15/20 @ 2:26 PM
✅
252kj
38rpm
92%
21mph
Saturday 6/20/20 @ 6:0 PM
559kj
63rpm
61%
21mph
Saturday 6/20/20 @ 6:0 PM
✅
823kj
45rpm
99%
25mph
Monday 5/18/20 @ 1:0 PM
317kj
62rpm
58%
20mph
Monday 5/18/20 @ 12:59 PM
✅
484kj
55rpm
77%
23mph
Saturday 5/2/20 @ 6:0 PM
542kj
61rpm
63%
21mph
Saturday 5/2/20 @ 6:0 PM
✅
792kj
55rpm
84%
24mph
Workouts
559
kj
Saturday 6/20/20
317
kj
Monday 5/18/20