Shake and Bake
Workouts
Tuesday 10/17/23 @ 1:38 PM
221kj
59rpm
52%
17mph
Tuesday 10/10/23 @ 2:0 PM
✅
502kj
81rpm
57%
24mph
Friday 5/26/23 @ 1:44 PM
260kj
58rpm
57%
19mph
Thursday 5/11/23 @ 12:41 PM
✅
500kj
82rpm
56%
24mph
Friday 7/15/22 @ 2:44 PM
330kj
60rpm
62%
20mph
Tuesday 7/5/22 @ 6:17 PM
✅
514kj
75rpm
61%
24mph
Tuesday 7/13/21 @ 1:28 PM
362kj
62rpm
63%
21mph
Tuesday 5/25/21 @ 11:26 PM
✅
505kj
81rpm
57%
24mph
Saturday 1/23/21 @ 4:55 PM
408kj
64rpm
66%
22mph
Saturday 1/23/21 @ 4:59 PM
✅
502kj
77rpm
60%
24mph
Wednesday 7/1/20 @ 1:32 PM
349kj
64rpm
60%
21mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Tuesday 4/28/20 @ 1:24 PM
318kj
62rpm
59%
20mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Saturday 4/11/20 @ 1:56 PM
507kj
62rpm
60%
21mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Saturday 2/15/20 @ 4:47 PM
283kj
53rpm
62%
19mph
Thursday 2/13/20 @ 11:3 AM
✅
426kj
72rpm
57%
22mph
Friday 1/24/20 @ 1:58 PM
389kj
60rpm
55%
18mph
Wednesday 1/22/20 @ 1:59 PM
✅
669kj
78rpm
56%
23mph
Workouts
349
kj
Wednesday 7/1/20
507
kj
Saturday 4/11/20