Shake and Bake

Workouts

Sunday 1/28/24 @ 8:55 PM
✅
62kj
76rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:45 AM
51kj
85rpm
30%
15mph
Saturday 10/21/23 @ 4:32 PM
151kj
66rpm
41%
15mph
30 min The Jess King Experience
Jess King
Sunday 10/22/23 @ 2:31 PM
✅
261kj
74rpm
46%
19mph
Saturday 10/30/21 @ 1:29 PM
291kj
65rpm
47%
17mph
45 min Halloween Ride
Jess King
Tuesday 10/10/23 @ 1:12 PM
✅
482kj
78rpm
51%
20mph
Tuesday 9/26/23 @ 8:42 PM
53kj
46rpm
55%
15mph
Extra 10: Climb Ride
Robin Arzón
Wednesday 9/20/23 @ 5:13 PM
✅
133kj
59rpm
71%
22mph
Thursday 8/17/23 @ 8:3 PM
199kj
79rpm
40%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 3:20 PM
✅
267kj
87rpm
47%
19mph
Friday 7/15/22 @ 3:59 PM
190kj
65rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
Thursday 4/27/23 @ 10:57 PM
185kj
75rpm
40%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 6/9/23 @ 11:57 AM
✅
248kj
84rpm
43%
18mph
Tuesday 6/6/23 @ 7:37 PM
167kj
67rpm
43%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/3/23 @ 2:29 PM
✅
227kj
83rpm
42%
18mph
Monday 5/29/23 @ 11:13 PM
56kj
72rpm
40%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 5/8/23 @ 4:46 PM
✅
60kj
75rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Sunday 1/28/24
51 kj
Tuesday 1/9/24
30 min The Jess King Experience
Jess King
151 kj
Saturday 10/21/23
✅ 261 kj
Sunday 10/22/23
45 min Halloween Ride
Jess King
291 kj
Saturday 10/30/21
✅ 482 kj
Tuesday 10/10/23
Extra 10: Climb Ride
Robin Arzón
53 kj
Tuesday 9/26/23
✅ 133 kj
Wednesday 9/20/23
30 min Hip Hop Tour: The South Ride
Denis Morton
199 kj
Thursday 8/17/23
✅ 267 kj
Thursday 8/17/23
30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Friday 7/15/22
✅ 287 kj
Saturday 4/22/23
30 min 2Pac Ride
Tunde Oyeneyin
185 kj
Thursday 4/27/23
✅ 248 kj
Friday 6/9/23
30 min Pride Ride
Cody Rigsby
167 kj
Tuesday 6/6/23
✅ 227 kj
Saturday 6/3/23
Extra 10: Low Impact Ride
Camila Ramón
56 kj
Monday 5/29/23
✅ 60 kj
Monday 5/8/23